The arrival of a new baby is usually a joyous occasion for any family. But sadly, there are times when welcoming a little one is overshadowed by feelings of sadness and overwhelm, instead of the pure bliss of new life. You can learn more about this at vancouveranka.
This challenging experience is often called postpartum depression. A Vancouver psychologist recently shared insights into its causes and how to cope in a blog post.
Postpartum Depression vs. The Baby Blues: What’s the Difference?
Vancouver psychologist Dr. Michal Regev explains that it’s quite common for new moms to experience a period of mild sadness, heightened anxiety, and even bouts of tearfulness. This is known as the “baby blues” and is considered normal if it lasts no longer than two weeks. It typically stems from the major shift in a mother’s role, where her focus, almost entirely, turns to her newborn. However, most women adapt over time, learning the ropes, and the baby blues usually fade on their own.
But if these feelings of anxiety linger beyond two weeks, or if new symptoms emerge, it could signal the development of postpartum depression. This condition can also surface at any point during the first year after childbirth.
Postpartum depression is a widespread issue, not just in Canada, but globally. Various studies indicate that on average, at least 10% of new mothers will experience this condition. That’s at least one in every ten moms.
Why Postpartum Depression Develops
Dr. Regev emphasizes that there’s no single, definitive cause for postpartum depression; it’s usually a combination of factors. While theories about hormonal shifts and genetics exist, they aren’t fully confirmed.
However, some women are more susceptible. Those with pre-existing mood disorders, such as depression or bipolar disorder, or women who have experienced abuse or violence in the past, are at a higher risk.
Medical complications during pregnancy or childbirth can also trigger postpartum depression. Furthermore, women facing poverty, financial hardship, unplanned or unwanted pregnancies, or a lack of support are also in the high-risk category.
Recognizing the Signs of Postpartum Depression
Key indicators of postpartum depression include mood swings, feelings of sadness, tearfulness, irritability, and apathy – a lack of interest in anything. A woman might neglect her own self-care or even her baby’s needs. She may also become introverted, withdrawing from loved ones, becoming withdrawn, avoiding communication, and wanting to be alone.
Sometimes, cognitive issues like inattention, poor concentration, and memory loss can develop. Women might feel physically and mentally sluggish.
It’s crucial to understand that these symptoms are characteristic of mild depression. If you notice them, seek professional help as soon as possible, as the condition can worsen, leading to unpredictable consequences. Moderate depression can bring about negative fantasies, obsessive thoughts, and even suicidal ideation. In severe cases, there may be actual suicide attempts, posing a threat to both the mother and her child.
Beyond professional support, a new mom also needs the understanding and backing of her loved ones. She needs to realize that depression is temporary and treatable. It’s also important for new mothers to not focus solely on their baby. While the little one is important, moms need to make time for themselves, their partners, family, and friends. Even a few hours out without the baby each week can make a huge difference.